FriendsClose
Team Light Coral
Jacklyn Giron
Post-beer cool down. Haha. Also, I thought this was supposed to be all downhill, not the other way around. Suckass.
Notable (as of the date of this run)
- was after sunset
- was highest max cadence in 3 months
- was latest run in a month
- was highest avg cadence in a month
Fastest 0 mile runs
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 9
Mar 9
57 °F
39% rh
Mar 9
Sunday
Total distance
0.96miles
Elapsed time
9:39
5:56PM - 6:05PM
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
316
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
92
Food equivalent
hard boiled egg
Average heart rate
153bpm
102 - 171bpm
Average cadence
181spm
112 - 222spm