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    Team Saddle Brown
    Jacklyn Giron

    Tags

    Garmin
    Speedwork

    Notable (as of the date of this run)

    • was fastest 10k ever
    • was fastest 6mi in a year
    • was most negative mile splits in 6 months

    Fastest 6 mile runs

    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 8:59/mi
      7/09/11
    • 9:00/mi
      11/02/12
    • 9:02/mi
      6/12/15
    • 9:02/mi
      4/08/17
    • 9:02/mi
      4/14/18
    • 9:03/mi
      2/05/12
    • 9:05/mi
      4/19/12
    • 9:06/mi
      10/07/16
    • 9:06/mi
      11/14/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 24
    69 °F
    49% rh
    Sep 24 Tuesday

    Total distance

    6.26miles

    Elapsed time

    54:59 3:30PM - 4:24PM

    Average pace

    8:47minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    528

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    406ft
    lost
    -433ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    528
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    170bpm
    82 - 189bpm

    Average cadence

    187spm
    104 - 212spm

    Change in speed over route

    Splits