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Team Light Coral
Jacklyn Giron
Cooper Test. Only a 1sec improvement in pace. Same distance, but I spent less time in the 97% to max HR range (.26mi less). So same distance, but with less effort for my heart. If only my legs could follow. HRR 59.
Notable (as of the date of this run)
- was fastest 2k ever
- was best performance in 6 months
- was fastest finish in 6 months
- was highest max heart rate in 3 months
Best Cooper tests
- 2,611m177bpm7/31/13
- 2,603m180bpm5/30/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 31
Jul 31
73 °F
86% rh
Jul 31
Wednesday
Total distance
2,611meters
VO2 max
47ml/kg/min
Average pace
7:24minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.11mph
Calories
137
Food equivalent
1 Very Large Banana
Average heart rate
177bpm
108 - 193bpm
Average cadence
202spm
68 - 214spm