FriendsClose
Team Light Coral
Jacklyn Giron
20k run with Vincent. Hit up a few trails, a bit of grass, some elevation but not too much. That's two weeks from now! Nice and cool at the start. Much warmer at the finish.
Notable (as of the date of this run)
- was longest duration run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest elevation in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 28
Aug 28
70 °F
68% rh
Aug 28
Sunday
Total distance
13.11miles
Elapsed time
2:05:01
Average pace
9:32minutes per mile
Trailing 90 day SPI comparison
Performance index
515
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
1158
Food equivalent
An entire roasted chicken
