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    Team Salmon
    Jacklyn Giron

    Tags

    Cooper test
    Garmin
    Hot
    Humid
    Speedwork

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was highest avg cadence ever
    • was fastest run in a year
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was best performance in 6 months
    • was fastest start in 6 months
    • was fastest finish in 6 months
    • was highest average heart rate in a month
    • was highest max cadence in a month

    Best Cooper tests

    • 2,611m
      7/31/13
    • 2,603m
      5/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 30
    72 °F
    76% rh
    May 30 Thursday

    Total distance

    2,603meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:25minutes per mile

    Route

    Linkhorn
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    134
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    180bpm
    108 - 189bpm

    Average cadence

    197spm
    134 - 200spm

    Change in speed over route

    Splits