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    Team Light Coral
    Jacklyn Giron
    This run was deleted, and will not be used to calculate stats, ranks or badges.

    Notable (as of the date of this run)

    • was lowest avg cadence in a year
    • was fastest 1mi in 3 months
    • was lowest average heart rate in 3 months
    • was fastest run in a month
    • was fastest km split in a month

    Fastest 1 mile runs

    When

    Friday
    Mar 5
    36 °F
    32% rh
    20 °F
    Mar 5 Friday

    Total distance

    1.92miles

    Elapsed time

    17:53 4:43PM - 5PM

    Average pace

    9:19minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    19ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    283
    960Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    136bpm
    78 - 156bpm

    Average cadence

    159spm
    96 - 176spm

    Change in speed over route

    Splits