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Team Light Coral
Jacklyn Giron
Notable (as of the date of this run)
- was lowest avg cadence in a year
- was fastest 1mi in 3 months
- was lowest average heart rate in 3 months
- was fastest run in a month
- was fastest km split in a month
Fastest 1 mile runs
When
Friday
Mar 5
Mar 5
36 °F
32% rh
20 °F
Mar 5
Friday
Total distance
1.92miles
Elapsed time
17:53
4:43PM - 5PM
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
283
Food equivalent
An entire cantelope
Average heart rate
136bpm
78 - 156bpm
Average cadence
159spm
96 - 176spm