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Team Light Coral
Jacklyn Giron
Going for the Leap Year Sweep. I'm long overdue again! Day 1 felt pretty good. Cold. But sunny! Truly abysmal GPS around Mama Fox. If it happens again tomorrow, I'll have to start avoiding that route.
Notable (as of the date of this run)
- was first run in 50 days
- was fastest 2k in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest finish in 6 months
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 1
Jan 1
46 °F
55% rh
39 °F
Jan 1
Monday
Total distance
1.43miles
Elapsed time
15:04
2:57PM - 2:57PM
Average pace
10:34minutes per mile
Trailing 90 day SPI comparison
Performance index
329
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.68mph
Calories
218
Food equivalent
50 Cherries
Average heart rate
147bpm
77 - 176bpm