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    Team Light Coral
    Jacklyn Giron
    Such a perfectly cool morning for a run! Paused for a bit - some minor round ligament pain. All good!

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was highest avg cadence in a month
    • was fastest finish in a month
    • was coolest run in a month

    Fastest 1 mile runs

    • 7:27/mi
       
      5/06/19
    • 8:11/mi
       
      1/07/19
    • 8:16/mi
       
      5/06/19
    • 8:35/mi
       
      6/25/19
    • 8:38/mi
      139bpm
      4/19/21
    • 8:39/mi
      165bpm
      1/11/18
    • 8:41/mi
       
      8/13/19
    • 8:42/mi
      140bpm
      5/04/21
    • 8:43/mi
      139bpm
      5/06/21
    • 8:50/mi
       
      10/17/19
    • 8:51/mi
       
      8/22/19
    • 8:53/mi
       
      8/22/19
    • 8:57/mi
       
      1/03/20
    • 9:02/mi
      166bpm
      4/17/24
    • 9:03/mi
       
      1/13/19
    • 9:04/mi
      155bpm
      11/06/20
    • 9:09/mi
      133bpm
      4/09/24
    • 9:17/mi
      143bpm
      10/12/20
    • 9:17/mi
      156bpm
      1/14/23
    • 9:19/mi
       
      5/16/19
    • 9:19/mi
       
      2/25/18
    • 9:21/mi
       
      9/30/19
    • 9:21/mi
      151bpm
      10/18/18
    • 9:22/mi
       
      3/04/20
    • 9:23/mi
       
      3/25/20
    • 9:25/mi
      153bpm
      4/18/24
    • 9:28/mi
       
      6/20/20
    • 9:29/mi
      151bpm
      3/25/24
    • 9:30/mi
      151bpm
      5/08/24
    • 9:30/mi
       
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 2
    66 °F
    81% rh
    Aug 2 Monday

    Total distance

    1.89miles

    Elapsed time

    19:21 8AM - 8:21AM

    Average pace

    10:14minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    368

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    42ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    281
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    146bpm
    92 - 159bpm

    Average cadence

    178spm
    138 - 184spm

    Change in speed over route

    Splits