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    Team Light Coral
    Jacklyn Giron
    Such a perfectly cool morning for a run! Paused for a bit - some minor round ligament pain. All good!

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was highest avg cadence in a month
    • was fastest finish in a month
    • was coolest run in a month

    Fastest 1 mile runs

    • 7:14/mi
      184bpm
      7/18/17
    • 7:19/mi
      175bpm
      7/12/13
    • 7:24/mi
      177bpm
      7/31/13
    • 7:25/mi
      180bpm
      5/30/13
    • 7:27/mi
       
      5/06/19
    • 7:28/mi
      176bpm
      7/25/13
    • 7:29/mi
      175bpm
      8/28/13
    • 7:30/mi
      183bpm
      6/25/12
    • 7:34/mi
      172bpm
      7/28/13
    • 7:35/mi
      194bpm
      4/25/14
    • 7:36/mi
      178bpm
      7/19/13
    • 7:37/mi
      167bpm
      7/16/13
    • 7:38/mi
      174bpm
      10/10/14
    • 7:41/mi
      174bpm
      7/06/13
    • 7:43/mi
      172bpm
      7/22/13
    • 7:46/mi
      172bpm
      7/03/13
    • 7:48/mi
      171bpm
      7/12/12
    • 7:51/mi
      168bpm
      7/09/13
    • 7:53/mi
       
      5/09/10
    • 7:58/mi
       
      3/27/14
    • 8:01/mi
      170bpm
      12/30/17
    • 8:03/mi
      178bpm
      8/10/13
    • 8:03/mi
      172bpm
      7/22/16
    • 8:07/mi
      168bpm
      7/08/12
    • 8:08/mi
      175bpm
      6/12/12
    • 8:09/mi
       
      9/05/12
    • 8:10/mi
       
      1/24/13
    • 8:10/mi
       
      8/02/12
    • 8:11/mi
       
      8/05/09
    • 8:11/mi
       
      1/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 2
    66 °F
    81% rh
    Aug 2 Monday

    Total distance

    1.89miles

    Elapsed time

    19:21 8AM - 8:21AM

    Average pace

    10:14minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    368

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    42ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    281
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    146bpm
    92 - 159bpm

    Average cadence

    178spm
    138 - 184spm

    Change in speed over route

    Splits