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Team Light Coral
Jacklyn Giron
Such a perfectly cool morning for a run! Paused for a bit - some minor round ligament pain. All good!
Notable (as of the date of this run)
- was lowest max heart rate in a month
- was highest avg cadence in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 1 mile runs
- 7:27/mi5/06/19
- 8:11/mi1/07/19
- 8:16/mi5/06/19
- 8:35/mi6/25/19
- 8:38/mi139bpm4/19/21
- 8:39/mi165bpm1/11/18
- 8:41/mi8/13/19
- 8:42/mi140bpm5/04/21
- 8:43/mi139bpm5/06/21
- 8:50/mi10/17/19
- 8:51/mi8/22/19
- 8:53/mi8/22/19
- 8:57/mi1/03/20
- 9:02/mi166bpm4/17/24
- 9:03/mi1/13/19
- 9:04/mi155bpm11/06/20
- 9:09/mi133bpm4/09/24
- 9:17/mi143bpm10/12/20
- 9:17/mi156bpm1/14/23
- 9:19/mi5/16/19
- 9:19/mi2/25/18
- 9:21/mi9/30/19
- 9:21/mi151bpm10/18/18
- 9:22/mi3/04/20
- 9:23/mi3/25/20
- 9:25/mi153bpm4/18/24
- 9:28/mi6/20/20
- 9:29/mi151bpm3/25/24
- 9:30/mi151bpm5/08/24
- 9:30/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 2
Aug 2
66 °F
81% rh
Aug 2
Monday
Total distance
1.89miles
Elapsed time
19:21
8AM - 8:21AM
Average pace
10:14minutes per mile
Trailing 90 day SPI comparison
Performance index
368
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
281
Food equivalent
An entire cantelope
Average heart rate
146bpm
92 - 159bpm
Average cadence
178spm
138 - 184spm