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    Team Light Coral
    Jacklyn Giron
    Oof. Finally, some relief from our week-long heatwave. Nice to get out early and run the other direction!

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months

    Fastest 2 mile runs

    • 8:05/mi
       
      5/30/19
    • 8:37/mi
      168bpm
      1/20/18
    • 8:40/mi
      119bpm
      10/27/20
    • 8:43/mi
       
      4/04/20
    • 8:48/mi
       
      1/25/19
    • 8:55/mi
      166bpm
      5/17/18
    • 8:55/mi
       
      12/31/18
    • 9:02/mi
       
      3/22/20
    • 9:04/mi
      158bpm
      6/11/21
    • 9:05/mi
       
      4/03/20
    • 9:08/mi
      155bpm
      1/01/21
    • 9:09/mi
       
      8/19/19
    • 9:13/mi
      152bpm
      4/17/18
    • 9:15/mi
      139bpm
      5/03/21
    • 9:17/mi
       
      7/25/20
    • 9:18/mi
       
      4/25/20
    • 9:18/mi
      156bpm
      6/24/18
    • 9:21/mi
      172bpm
      6/12/18
    • 9:22/mi
       
      2/09/20
    • 9:22/mi
       
      1/30/19
    • 9:23/mi
       
      3/10/20
    • 9:24/mi
      147bpm
      9/28/18
    • 9:26/mi
       
      3/13/20
    • 9:26/mi
       
      8/16/19
    • 9:27/mi
       
      3/15/20
    • 9:27/mi
      153bpm
      1/12/21
    • 9:28/mi
      149bpm
      3/01/21
    • 9:29/mi
      153bpm
      8/08/19
    • 9:31/mi
      150bpm
      10/25/20
    • 9:31/mi
      146bpm
      1/13/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 16
    71 °F
    74% rh
    Aug 16 Monday

    Total distance

    2.42miles

    Elapsed time

    26:26 7:42AM - 8:10AM

    Average pace

    10:55minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    349

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    36ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    364
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    146bpm
    91 - 157bpm

    Average cadence

    172spm
    112 - 178spm

    Change in speed over route

    Splits