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    Team Light Coral
    Jacklyn Giron
    Doc ok'd running again! It'll be an uphill battle, but it's nice to be back. And, naturally, just in time for warmer days!

    Tags

    Saucony Kinvara 10

    Notable (as of the date of this run)

    • was first run in 18 days
    • was hottest run in 6 months

    Fastest 1 mile runs

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:27/mi
      5/06/19
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:30/mi
      6/25/12
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:48/mi
      7/12/12
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:01/mi
      12/30/17
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:07/mi
      7/08/12
    • 8:08/mi
      6/12/12
    • 8:09/mi
      9/05/12
    • 8:10/mi
      1/24/13
    • 8:10/mi
      8/02/12
    • 8:11/mi
      1/07/19
    • 8:16/mi
      5/06/19
    • 8:17/mi
      10/20/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 1
    74 °F
    46% rh
    Jun 1 Tuesday

    Total distance

    1.91miles

    Elapsed time

    20:53 4:08PM - 4:30PM

    Average pace

    10:56minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    333

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    36ft
    lost
    -39ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    286
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    143bpm
    95 - 165bpm

    Average cadence

    172spm
    86 - 180spm

    Change in speed over route

    Splits