FriendsClose
Team Light Coral
Jacklyn Giron
Doc ok'd running again! It'll be an uphill battle, but it's nice to be back. And, naturally, just in time for warmer days!
Notable (as of the date of this run)
- was first run in 18 days
- was hottest run in 6 months
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 1
Jun 1
74 °F
46% rh
Jun 1
Tuesday
Total distance
1.91miles
Elapsed time
20:53
4:08PM - 4:30PM
Average pace
10:56minutes per mile
Trailing 90 day SPI comparison
Performance index
333
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.48mph
Calories
286
Food equivalent
An entire cantelope
Average heart rate
143bpm
95 - 165bpm
Average cadence
172spm
86 - 180spm