FriendsClose
Team Light Coral
Jacklyn Giron
Nice afternoon run. Client engagement kicks off tomorrow with two full days of calls. Getting this in before it gets harder to step out.
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 6
Apr 6
66 °F
12% rh
Apr 6
Tuesday
Total distance
4.61miles
Elapsed time
47:26
4:54PM - 5:41PM
Average pace
10:18minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
686
Food equivalent
1 whole sea bass
Average heart rate
153bpm
98 - 171bpm
Average cadence
174spm
84 - 182spm