FriendsClose
Team Light Coral
Jacklyn Giron
Good run! Was planning to go to Prospect Park, but sidewalks were too crowded so went to Ft Greene instead. Soo many happy doggos out. Folks brunching. Summery!
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 24
Apr 24
64 °F
29% rh
Apr 24
Saturday
Total distance
6.75miles
Elapsed time
1:05:48
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
999
Food equivalent
A half gallon of Orange Juice
Average heart rate
160bpm
95 - 176bpm
Average cadence
178spm
86 - 190spm