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    Team Light Coral
    Jacklyn Giron

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Suffolk County
    • was highest elevation in a year
    • was hardest hills in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was latest run in a month
    • was fastest finish in a month

    Fastest 2 mile walks

    • 17:38/mi
      105bpm
      10/21/21
    • 17:56/mi
      99bpm
      11/01/21
    • 18:31/mi
      98bpm
      10/22/21
    • 19:42/mi
      95bpm
      10/28/21
    • 20:14/mi
      111bpm
      10/23/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 1
    58 °F
    63% rh
    Nov 1 Monday

    Total distance

    2.44miles

    Elapsed time

    43:44 11:40AM - 12:26PM

    Average pace

    17:56minutes per mile

    Route

    Quincetree Landing
    Suffolk County, New York

    Trailing 90 day SPI comparison

    Performance index

    149

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    298ft
    lost
    -341ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    384
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    99bpm
    80 - 115bpm

    Average cadence

    126spm
    98 - 150spm

    Change in speed over route

    Splits