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    Team Light Coral
    Jacklyn Giron

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was coldest run in 6 months
    • was earliest run in a month

    Fastest 2 mile walks

    • 17:38/mi
      105bpm
      10/21/21
    • 17:56/mi
      99bpm
      11/01/21
    • 18:31/mi
      98bpm
      10/22/21
    • 19:42/mi
      95bpm
      10/28/21
    • 20:14/mi
      111bpm
      10/23/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 28
    49 °F
    76% rh
    40 °F
    Oct 28 Thursday

    Total distance

    2.35miles

    Elapsed time

    46:14 7:59AM - 8:45AM

    Average pace

    19:42minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    119

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    78ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    381
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    95bpm
    60 - 112bpm

    Average cadence

    123spm
    80 - 158spm

    Change in speed over route

    Splits