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    Team Light Coral
    Jacklyn Giron

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months

    Fastest 2 mile walks

    • 17:38/mi
      105bpm
      10/21/21
    • 17:56/mi
      99bpm
      11/01/21
    • 18:31/mi
      98bpm
      10/22/21
    • 19:42/mi
      95bpm
      10/28/21
    • 20:14/mi
      111bpm
      10/23/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 22
    62 °F
    76% rh
    Oct 22 Friday

    Total distance

    2.81miles

    Elapsed time

    52:06 8:44AM - 9:36AM

    Average pace

    18:31minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    146

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    108ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.24mph

    Calories

    445
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    98bpm
    72 - 121bpm

    Average cadence

    125spm
    82 - 166spm

    Change in speed over route

    Splits