FriendsClose
    Team Light Coral
    Jacklyn Giron

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 27 days
    • was lowest max heart rate ever
    • was lowest average heart rate in a year
    • was lowest avg cadence in a year
    • was highest elevation in 6 months
    • was longest duration run in 3 months
    • was most elevation lost in 3 months
    • was coolest run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month

    Fastest 2 mile walks

    • 17:38/mi
      105bpm
      10/21/21
    • 17:56/mi
      99bpm
      11/01/21
    • 18:31/mi
      98bpm
      10/22/21
    • 19:42/mi
      95bpm
      10/28/21
    • 20:14/mi
      111bpm
      10/23/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 21
    61 °F
    75% rh
    Oct 21 Thursday

    Total distance

    2.35miles

    Elapsed time

    41:23 8:17AM - 8:58AM

    Average pace

    17:38minutes per mile

    Route

    Bedford-Stuyvesant
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    153

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    55ft
    lost
    -108ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    370
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    105bpm
    91 - 129bpm

    Average cadence

    126spm
    32 - 176spm

    Change in speed over route

    Splits