FriendsClose
    Team Light Coral
    Jacklyn Giron

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was highest elevation in a year
    • was latest run in a month

    Fastest 1 mile runs

    • 7:27/mi
       
      5/06/19
    • 8:11/mi
       
      1/07/19
    • 8:16/mi
       
      5/06/19
    • 8:35/mi
       
      6/25/19
    • 8:38/mi
      139bpm
      4/19/21
    • 8:39/mi
      165bpm
      1/11/18
    • 8:41/mi
       
      8/13/19
    • 8:42/mi
      140bpm
      5/04/21
    • 8:43/mi
      139bpm
      5/06/21
    • 8:50/mi
       
      10/17/19
    • 8:51/mi
       
      8/22/19
    • 8:53/mi
       
      8/22/19
    • 8:57/mi
       
      1/03/20
    • 9:02/mi
      166bpm
      4/17/24
    • 9:03/mi
       
      1/13/19
    • 9:04/mi
      155bpm
      11/06/20
    • 9:09/mi
      133bpm
      4/09/24
    • 9:17/mi
      143bpm
      10/12/20
    • 9:17/mi
      156bpm
      1/14/23
    • 9:19/mi
       
      5/16/19
    • 9:19/mi
       
      2/25/18
    • 9:21/mi
       
      9/30/19
    • 9:21/mi
      151bpm
      10/18/18
    • 9:22/mi
       
      3/04/20
    • 9:23/mi
       
      3/25/20
    • 9:25/mi
      153bpm
      4/18/24
    • 9:28/mi
       
      6/20/20
    • 9:29/mi
      151bpm
      3/25/24
    • 9:30/mi
      151bpm
      5/08/24
    • 9:30/mi
       
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 30
    54 °F
    75% rh
    Sep 30 Wednesday

    Total distance

    1.11miles

    Elapsed time

    12:14 9:38PM - 9:51PM

    Average pace

    11:01minutes per mile

    Route

    Lake Huntington
    New York

    Trailing 90 day SPI comparison

    Performance index

    285

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    101ft
    lost
    -111ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    165
    840Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    132bpm
    99 - 145bpm

    Average cadence

    176spm
    118 - 184spm

    Change in speed over route

    Splits