FriendsClose
Team Light Coral
Jacklyn Giron
Nice and easy run. Really enjoyed seeing the neighborhood come alive with bbq's, picnics, and balloons that say "Happy Father's Day!"
Notable (as of the date of this run)
- was hottest run in 6 months
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 21
Jun 21
82 °F
64% rh
Jun 21
Sunday
Total distance
3.17miles
Elapsed time
31:44
2:13PM - 2:44PM
Average pace
10:00minutes per mile
Trailing 90 day SPI comparison
Performance index
411
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.00mph
Calories
470
Food equivalent
1lb of seafood ceviche
Average cadence
178spm
78 - 188spm