FriendsClose
Team Light Coral
Jacklyn Giron
Meh. Woke up tired. Got outside and realized forgot my mask. Went back up to the apt and ran all the way to Malcolm X and Halsey only to realize I was wearing my Adidas Court Sneaks (facepalm) - no wonder my feet felt heavy. Ran HOME, changed to my Saucony's and ran another 2mi before giving up. I'll try again tomorrow. Retroactively added the distance I lost.
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:05/mi5/30/19
- 8:37/mi168bpm1/20/18
- 8:40/mi119bpm10/27/20
- 8:43/mi4/04/20
- 8:48/mi1/25/19
- 8:55/mi166bpm5/17/18
- 8:55/mi12/31/18
- 9:02/mi3/22/20
- 9:04/mi158bpm6/11/21
- 9:05/mi4/03/20
- 9:08/mi155bpm1/01/21
- 9:09/mi8/19/19
- 9:13/mi152bpm4/17/18
- 9:15/mi139bpm5/03/21
- 9:17/mi7/25/20
- 9:18/mi4/25/20
- 9:18/mi156bpm6/24/18
- 9:21/mi172bpm6/12/18
- 9:22/mi2/09/20
- 9:22/mi1/30/19
- 9:23/mi3/10/20
- 9:24/mi147bpm9/28/18
- 9:26/mi3/13/20
- 9:26/mi8/16/19
- 9:27/mi3/15/20
- 9:27/mi153bpm1/12/21
- 9:28/mi149bpm3/01/21
- 9:29/mi153bpm8/08/19
- 9:31/mi150bpm10/25/20
- 9:31/mi146bpm1/13/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 16
Jun 16
63 °F
76% rh
Jun 16
Tuesday
Total distance
2.88miles
Elapsed time
29:21
7:25AM - 7:46AM
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
376
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.89mph
Calories
411
Food equivalent
40 large broiled shrimp
Average cadence
174spm
88 - 190spm