FriendsClose
Team Light Coral
Jacklyn Giron
This was a very relaxing run. Like the kind where you're sort of lost in your thoughts and not worry about how bad the GPS might be.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 28
May 28
64 °F
93% rh
May 28
Thursday
Total distance
3.13miles
Elapsed time
30:58
7:46AM - 8:17AM
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
416
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average cadence
177spm
82 - 186spm