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    Team Light Coral
    Jacklyn Giron
    Avoiding lights is a good way to add a tiny bit more distance each run ☺️

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 20
    56 °F
    60% rh
    Nov 20 Friday

    Total distance

    3.40miles

    Elapsed time

    32:01 5:28PM - 6PM

    Average pace

    9:26minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    501
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    107 - 176bpm

    Average cadence

    178spm
    88 - 186spm

    Change in speed over route

    Splits