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    Team Light Coral
    Jacklyn Giron
    Long run happiness. Sure, the mask was uncomfortable, but totally worth the effort.

    Tags

    Runventure
    Road
    Saucony Kinvara 10

    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was fastest 9mi in 6 months
    • was best performance in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was highest average heart rate in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 8:10/mi
      169bpm
      4/04/19
    • 8:26/mi
       
      4/18/19
    • 8:40/mi
      173bpm
      1/21/18
    • 8:41/mi
      177bpm
      12/07/19
    • 8:43/mi
      164bpm
      4/02/19
    • 8:43/mi
      180bpm
      6/10/17
    • 8:45/mi
      157bpm
      7/26/18
    • 8:46/mi
      164bpm
      4/23/19
    • 8:46/mi
      160bpm
      6/28/18
    • 8:48/mi
       
      9/26/11
    • 8:49/mi
      159bpm
      7/19/18
    • 8:53/mi
       
      6/19/16
    • 9:03/mi
      154bpm
      7/24/18
    • 9:03/mi
       
      2/21/16
    • 9:08/mi
       
      10/20/13
    • 9:09/mi
      164bpm
      5/12/19
    • 9:09/mi
      151bpm
      8/29/18
    • 9:12/mi
      176bpm
      8/06/16
    • 9:14/mi
      172bpm
      11/11/20
    • 9:18/mi
      174bpm
      1/04/20
    • 9:21/mi
      155bpm
      7/04/18
    • 9:26/mi
      158bpm
      12/15/19
    • 9:28/mi
      173bpm
      7/23/17
    • 9:28/mi
       
      8/08/10
    • 9:28/mi
      146bpm
      2/09/19
    • 9:30/mi
      154bpm
      9/17/19
    • 9:30/mi
      170bpm
      5/21/17
    • 9:31/mi
      172bpm
      2/26/21
    • 9:32/mi
       
      1/05/19
    • 9:34/mi
       
      3/08/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Nov 11
    68 °F
    87% rh
    Nov 11 Wednesday

    Total distance

    9.00miles

    Elapsed time

    1:23:04 11:03AM - 12:26PM

    Average pace

    9:14minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    370ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1329
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    172bpm
    107 - 192bpm

    Average cadence

    180spm
    88 - 194spm

    Change in speed over route

    Splits