FriendsClose
    Team Light Coral
    Jacklyn Giron

    Tags

    No Social
    Bad GPS
    Brooks PureFlow

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:43/mi
      2/21/20
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:46/mi
      9/13/19
    • 8:50/mi
      10/17/19
    • 8:54/mi
      11/19/19
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 8:59/mi
      11/08/19
    • 9:00/mi
      5/03/18
    • 9:01/mi
      1/03/20
    • 9:03/mi
      1/28/18
    • 9:04/mi
      11/08/19
    • 9:05/mi
      11/13/19
    • 9:05/mi
      1/30/20
    • 9:07/mi
      1/09/20
    • 9:09/mi
      2/07/20
    • 9:10/mi
      12/28/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 9
    22 °F
    67% rh
    10 °F
    Jan 9 Thursday

    Total distance

    0.58miles

    Elapsed time

    5:15 7:16AM - 7:21AM

    Average pace

    9:07minutes per mile

    Route

    Bedford-Stuyvesant
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    303

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    3ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    86
    960Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average cadence

    187spm
    180 - 194spm

    Change in speed over route