FriendsClose
    Team Light Coral
    Jacklyn Giron
    3mi w.u. + 3x1mi (actual splits: 8:10, 8:12, 8:48), 1min rec. + 2.3mi c.d. Miscalculated how difficult that long hill would be at the 3rd mile. I'm guessing I'll get used to it eventually. That HR though.

    Tags

    Intervals
    Brooks PureFlow
    Tired

    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    • was latest run in a month

    Fastest 9 mile runs

    • 8:10/mi
      4/04/19
    • 8:26/mi
      4/18/19
    • 8:40/mi
      1/21/18
    • 8:41/mi
      12/07/19
    • 8:43/mi
      4/02/19
    • 8:43/mi
      6/10/17
    • 8:45/mi
      7/26/18
    • 8:46/mi
      4/23/19
    • 8:46/mi
      6/28/18
    • 8:49/mi
      7/19/18
    • 8:53/mi
      6/19/16
    • 9:03/mi
      7/24/18
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:09/mi
      5/12/19
    • 9:09/mi
      8/29/18
    • 9:12/mi
      8/06/16
    • 9:18/mi
      1/04/20
    • 9:21/mi
      7/04/18
    • 9:26/mi
      12/15/19
    • 9:28/mi
      7/23/17
    • 9:28/mi
      2/09/19
    • 9:30/mi
      9/17/19
    • 9:30/mi
      5/21/17
    • 9:32/mi
      1/05/19
    • 9:34/mi
      3/08/20
    • 9:35/mi
      9/10/19
    • 9:36/mi
      10/28/18
    • 9:36/mi
      1/18/19
    • 9:37/mi
      2/16/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 4
    49 °F
    92% rh
    44 °F
    Jan 4 Saturday

    Total distance

    9.06miles

    Elapsed time

    1:24:15 1:37PM - 3:01PM

    Average pace

    9:18minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    314ft
    lost
    -318ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1337
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    174bpm
    100 - 193bpm

    Average cadence

    180spm
    76 - 210spm

    Change in speed over route

    Splits