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    Team Light Coral
    Jacklyn Giron
    Soon to be a regular route when running before work. Definitely on the quiet side. Most sidewalks are empty before 7am. Pretty dark too. Something to get used to.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6k in 6 months
    • was fastest 4mi in 3 months
    • was lowest average heart rate in a month
    • was fastest start in a month
    • was coldest run in a month

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:41/mi
      1/06/20
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 2
    30 °F
    82% rh
    19 °F
    Jan 2 Thursday

    Total distance

    4.00miles

    Elapsed time

    38:18 6:39AM - 7:17AM

    Average pace

    9:34minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    449

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    42ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    589
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    152bpm
    91 - 176bpm

    Average cadence

    179spm
    130 - 190spm

    Change in speed over route

    Splits