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    Team Light Coral
    Jacklyn Giron
    Fred Lebow Half. 3x up Harlem Hill (0.32mi @ 4.4% grade), Twice up Cat Hill (0.25 mi @ 3.7% grade) - probably my hilliest half just in terms of rolling hills. I'm sure I'll feel this tomorrow .. er next couple of days. Feeling pretty good now though!

    Tags

    Race
    Brooks PureFlow
    Hills

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was best performance in 6 months
    • was fastest run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest finish in 3 months

    Fastest 13 mile runs

    • 8:05/mi
      2/11/18
    • 8:25/mi
      10/02/16
    • 8:31/mi
      1/19/20
    • 8:42/mi
      8/20/17
    • 8:46/mi
      4/07/18
    • 9:14/mi
      8/23/18
    • 9:18/mi
      8/21/16
    • 9:21/mi
      10/13/19
    • 9:24/mi
      9/02/18
    • 9:32/mi
      8/28/16
    • 9:59/mi
      4/01/18
    • 10:23/mi
      2/25/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 19
    40 °F
    79% rh
    28 °F
    Jan 19 Sunday

    Total distance

    13.36miles

    Elapsed time

    1:53:53 8:09AM - 10:02AM

    Average pace

    8:31minutes per mile

    Route

    Konaande Kongh (historical)
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    592

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    807ft
    lost
    -823ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    1958
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    170bpm
    116 - 187bpm

    Average cadence

    185spm
    124 - 204spm

    Change in speed over route

    Splits