FriendsClose
    Team Light Coral
    Jacklyn Giron
    Felt pretty good considering I miscalculated my distance by almost 2 mi! Not too shabby. A 9:15min/mi (excl. stops) without any real training is something to be feel good about :)

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was highest max cadence in a month
    • was warmest run in a month

    Fastest 12 mile runs

    • 8:33/mi
      3/07/19
    • 8:40/mi
      8/19/18
    • 8:42/mi
      4/25/19
    • 8:54/mi
      10/05/19
    • 9:21/mi
      6/22/18
    • 9:21/mi
      1/11/20
    • 9:22/mi
      5/27/18
    • 9:33/mi
      1/14/18
    • 9:52/mi
      6/04/17
    • 9:54/mi
      11/16/14
    • 10:51/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 11
    57 °F
    77% rh
    Jan 11 Saturday

    Total distance

    12.85miles

    Elapsed time

    2:00:13 9:29AM - 11:29AM

    Average pace

    9:21minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    526

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    469ft
    lost
    -472ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1897
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    164bpm
    140 - 180bpm

    Average cadence

    181spm
    94 - 232spm

    Change in speed over route

    Splits