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    Team Light Coral
    Jacklyn Giron
    Long run with Chris from BedStuy to the Hudson Greenway. Tested the Suunto app along the way. Distance was off by 1/10th of a mile. Some horrific GPS all along the south end of Manhattan for both Garmin and Suunto were to be expected.

    Tags

    Runventure
    Bad GPS
    Brooks PureFlow

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 9 mile runs

    • 8:10/mi
      169bpm
      4/04/19
    • 8:26/mi
       
      4/18/19
    • 8:40/mi
      173bpm
      1/21/18
    • 8:41/mi
      177bpm
      12/07/19
    • 8:43/mi
      164bpm
      4/02/19
    • 8:43/mi
      180bpm
      6/10/17
    • 8:45/mi
      157bpm
      7/26/18
    • 8:46/mi
      164bpm
      4/23/19
    • 8:46/mi
      160bpm
      6/28/18
    • 8:48/mi
       
      9/26/11
    • 8:49/mi
      159bpm
      7/19/18
    • 8:53/mi
       
      6/19/16
    • 9:03/mi
      154bpm
      7/24/18
    • 9:03/mi
       
      2/21/16
    • 9:08/mi
       
      10/20/13
    • 9:09/mi
      164bpm
      5/12/19
    • 9:09/mi
      151bpm
      8/29/18
    • 9:12/mi
      176bpm
      8/06/16
    • 9:14/mi
      172bpm
      11/11/20
    • 9:18/mi
      174bpm
      1/04/20
    • 9:21/mi
      155bpm
      7/04/18
    • 9:26/mi
      158bpm
      12/15/19
    • 9:28/mi
      173bpm
      7/23/17
    • 9:28/mi
       
      8/08/10
    • 9:28/mi
      146bpm
      2/09/19
    • 9:30/mi
      154bpm
      9/17/19
    • 9:30/mi
      170bpm
      5/21/17
    • 9:31/mi
      172bpm
      2/26/21
    • 9:32/mi
       
      1/05/19
    • 9:34/mi
       
      3/08/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Sep 28
    76 °F
    62% rh
    Sep 28 Saturday

    Total distance

    9.52miles

    Elapsed time

    1:33:03 11:12AM - 12:45PM

    Average pace

    9:46minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    483

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    255ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    837
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    158bpm
    92 - 187bpm

    Average cadence

    178spm
    84 - 252spm

    Change in speed over route

    Splits