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    Team Light Coral
    Jacklyn Giron
    Propect Park loop: 1 lap, clockwise. Was testing to see if I was right about clockwise being harder. Didn't seem to be the case. Maybe it just felt harder at the time because I was doing intervals then. Hmm. 2 weeks to Grete's Great Gallop (10K) - have neglected to do any speedwork, because I've been so focused on just trying to put time on my legs. Maybe tomorrow.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:15/mi
      2/02/20
    • 9:16/mi
      2/19/19
    • 9:18/mi
      10/08/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 24
    72 °F
    59% rh
    Sep 24 Tuesday

    Total distance

    8.81miles

    Elapsed time

    1:26:39 9:38AM - 11:06AM

    Average pace

    9:50minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    475

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    334ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    789
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    97 - 168bpm

    Average cadence

    177spm
    74 - 224spm

    Change in speed over route

    Splits