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Team Light Coral
Jacklyn Giron
A nice muggy morning for a long run. Missed nearly every single light today. Still fine tuning my ideal route from Stuyvesant Heights to Prospect Park. Legs held up well, but there was some initial struggle. Not sure I'm fit enough to keep this up. Looking forward to adding back speed now that we've found an apartment and finally unpacked!
Notable (as of the date of this run)
- was most negative km splits in 6 months
- was most negative mile splits in a month
- was highest max cadence in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 12
Sep 12
79 °F
73% rh
Sep 12
Thursday
Total distance
9.00miles
Elapsed time
1:27:59
Average pace
9:47minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
805
Food equivalent
A bunch of bananas
Average heart rate
155bpm
89 - 187bpm
Average cadence
178spm
84 - 254spm