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    Team Light Coral
    Jacklyn Giron
    A nice muggy morning for a long run. Missed nearly every single light today. Still fine tuning my ideal route from Stuyvesant Heights to Prospect Park. Legs held up well, but there was some initial struggle. Not sure I'm fit enough to keep this up. Looking forward to adding back speed now that we've found an apartment and finally unpacked!

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was most negative mile splits in a month
    • was highest max cadence in a month

    Fastest 9 mile runs

    • 8:10/mi
      4/04/19
    • 8:26/mi
      4/18/19
    • 8:40/mi
      1/21/18
    • 8:41/mi
      12/07/19
    • 8:43/mi
      4/02/19
    • 8:43/mi
      6/10/17
    • 8:45/mi
      7/26/18
    • 8:46/mi
      4/23/19
    • 8:46/mi
      6/28/18
    • 8:49/mi
      7/19/18
    • 8:53/mi
      6/19/16
    • 9:03/mi
      7/24/18
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:09/mi
      5/12/19
    • 9:09/mi
      8/29/18
    • 9:12/mi
      8/06/16
    • 9:14/mi
      11/11/20
    • 9:18/mi
      1/04/20
    • 9:21/mi
      7/04/18
    • 9:26/mi
      12/15/19
    • 9:28/mi
      7/23/17
    • 9:28/mi
      2/09/19
    • 9:30/mi
      9/17/19
    • 9:30/mi
      5/21/17
    • 9:32/mi
      1/05/19
    • 9:34/mi
      3/08/20
    • 9:35/mi
      9/10/19
    • 9:36/mi
      10/28/18
    • 9:36/mi
      1/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 12
    79 °F
    73% rh
    Sep 12 Thursday

    Total distance

    9.00miles

    Elapsed time

    1:27:59 9:40AM - 11:10AM

    Average pace

    9:47minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York
    1

    Trailing 90 day SPI comparison

    Performance index

    480

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    328ft
    lost
    -324ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    805
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 187bpm

    Average cadence

    178spm
    84 - 254spm

    Change in speed over route

    Splits