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Team Light Coral
Jacklyn Giron
15.4mi from BedStuy to 110th Street in Manhattan. Some hills along the way! GPS thoroughly unhappy about running through the MetLife building/above Grand Central. Summer Streets ftw! This run needs a repeat :)
Notable (as of the date of this run)
- was fastest mile split in a year
- was fastest km split in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest elevation in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 10
Aug 10
75 °F
57% rh
Aug 10
Saturday
Total distance
15.40miles
Elapsed time
2:26:22
Average pace
9:30minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
1366
Food equivalent
An entire watermelon
Average heart rate
151bpm
96 - 173bpm
Average cadence
179spm
104 - 196spm