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Team Light Coral
Jacklyn Giron
16 long. Last long run this training cycle. Definitely missed a couple. Not the ideal weather I had hoped for, but pretty content with the pace considering yesterday's long tempo. Check out that crazy cardiac drift!
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 16 mile runs
- 9:32/mi158bpm7/15/18
- 9:42/mi158bpm6/10/18
- 9:43/mi159bpm5/05/19
- 10:28/mi162bpm9/11/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 5
May 5
74 °F
79% rh
May 5
Sunday
Total distance
16.01miles
Elapsed time
2:35:34
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
513
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
1430
Food equivalent
An entire watermelon
Average heart rate
159bpm
88 - 180bpm
Average cadence
178spm
100 - 184spm