FriendsClose
Team Light Coral
Jacklyn Giron
11mi tempo. I love Prospect Park. So green. Lots of dogs, runners, families, a farmer's market. Love Prospect Park. Despite the hills.
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 18k ever
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 4
May 4
56 °F
92% rh
May 4
Saturday
Total distance
11.65miles
Elapsed time
1:40:30
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
576
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1032
Food equivalent
A half gallon of Orange Juice
Average heart rate
168bpm
83 - 183bpm
Average cadence
186spm
102 - 198spm