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Team Light Coral
Jacklyn Giron
Devastating. Left me in pieces. And I didn't even bother to pick myself up. Now I just have to write the post-mortem that'll have to live on my blog.
Notable (as of the date of this run)
- was first run in Burlington
- was longest duration run in a year
- was most calories burned in a year
- was longest run in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest elevation in a month
- was best performance in a month
- was highest max cadence in a month
Fastest 26 mile runs
- 8:51/mi162bpm9/16/18
- 9:01/mi170bpm5/26/19
- 9:14/mi182bpm10/16/16
- 10:04/mi4/01/12
- 10:40/mi11/07/10
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 26
May 26
70 °F
80% rh
May 26
Sunday
Total distance
26.20miles
Elapsed time
3:56:09
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
599
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
2362
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
170bpm
130 - 186bpm
Average cadence
183spm
78 - 246spm