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    Team Light Coral
    Jacklyn Giron
    Easy 5k. Better than yesterday. Legs are itching to run longer, but still kept it short for now. Might bring up the distance tomorrow, keep it at about the same pace.

    Tags

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    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 9
    59 °F
    48% rh
    Apr 9 Tuesday

    Total distance

    3.17miles

    Elapsed time

    29:50 12:53PM - 1:22PM

    Average pace

    9:24minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    447

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    295ft
    lost
    -298ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    284
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    156bpm
    87 - 178bpm

    Average cadence

    179spm
    108 - 254spm

    Change in speed over route

    Splits