FriendsClose
    Team Light Coral
    Jacklyn Giron
    Easy 5k. In recovery mode, as evidenced by pace and HR. More easy running this week. Remains to be seen how the SOS run will go on Thursday.

    Tags

    No Social
    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 8
    66 °F
    54% rh
    Apr 8 Monday

    Total distance

    3.12miles

    Elapsed time

    30:24 1:46PM - 2:16PM

    Average pace

    9:45minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    223ft
    lost
    -223ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    280
    540Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    157bpm
    83 - 177bpm

    Average cadence

    177spm
    116 - 194spm

    Change in speed over route

    Splits