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    Team Light Coral
    Jacklyn Giron
    Easy 5. Icy rain. Loops around the neighborhood for some practice on long moderate inclines.

    Tags

    Brooks PureFlow
    Easy
    Hills

    Notable (as of the date of this run)

    • was highest elevation in 3 months

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 5
    39 °F
    54% rh
    26 °F
    Apr 5 Friday

    Total distance

    5.19miles

    Elapsed time

    49:31 10:47AM - 11:36AM

    Average pace

    9:32minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    433ft
    lost
    -433ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    469
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    180spm
    78 - 206spm

    Change in speed over route

    Splits