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    Team Light Coral
    Jacklyn Giron

    Tags

    Brooks PureFlow
    Easy
    Hills

    Notable (as of the date of this run)

    • was highest elevation in 3 months

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 5
    39 °F
    54% rh
    26 °F
    Apr 5 Friday

    Total distance

    5.19miles

    Elapsed time

    49:31 10:47AM - 11:36AM

    Average pace

    9:32minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    433ft
    lost
    -433ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    469
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    180spm
    78 - 206spm

    Change in speed over route

    Splits