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    Team Light Coral
    Jacklyn Giron
    Speedwork. HOT. Needed 3x2mi @ an adjusted 8:20min/mi + ~800m rec. Actual splits: 8:27, 8:24, 8:52. Ha! You can almost tell exactly where the temperature jumped to 27°C. My commitment to running at this point is bordering ridiculous.

    Tags

    Intervals
    Brooks PureFlow
    Hot

    Notable (as of the date of this run)

    • was fastest 16k in 3 months
    • was fastest 10mi in a month

    Fastest 10 mile runs

    • 8:18/mi
      1/26/19
    • 8:25/mi
      2/28/19
    • 8:27/mi
      3/28/19
    • 8:44/mi
      3/22/19
    • 8:52/mi
      8/09/18
    • 8:59/mi
      9/30/18
    • 9:00/mi
      8/03/18
    • 9:04/mi
      7/13/12
    • 9:05/mi
      5/13/18
    • 9:08/mi
      5/14/19
    • 9:17/mi
      11/11/18
    • 9:20/mi
      7/20/12
    • 9:20/mi
      5/05/18
    • 9:20/mi
      4/30/19
    • 9:21/mi
      1/12/19
    • 9:21/mi
      9/04/16
    • 9:23/mi
      2/24/19
    • 9:25/mi
      3/31/19
    • 9:28/mi
      6/22/19
    • 9:29/mi
      1/06/18
    • 9:35/mi
      3/09/19
    • 9:36/mi
      4/21/13
    • 9:38/mi
      9/03/17
    • 9:42/mi
      4/21/19
    • 9:42/mi
      11/17/18
    • 9:48/mi
      5/07/19
    • 9:49/mi
      11/04/18
    • 9:50/mi
      6/05/16
    • 10:01/mi
      7/31/17
    • 10:05/mi
      12/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 30
    73 °F
    75% rh
    Apr 30 Tuesday

    Total distance

    10.11miles

    Elapsed time

    1:34:19 9:31AM - 11:09AM

    Average pace

    9:20minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    78ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    902
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    185spm
    108 - 200spm

    Change in speed over route

    Splits