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    Team Light Coral
    Jacklyn Giron
    Easy 11. Well that was pretty horrible. They should really warn you about biting flies this time of year at the Great Dismal Swamp. This might be one of the most stressful runs I've ever done. Ever. Luckily, ran into someone with fly repellant, ran back to use it, and doubled back to finish the run.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was first run in Chesapeake
    • was fastest 18k ever

    Fastest 11 mile runs

    • 8:38/mi
      5/04/19
    • 8:48/mi
      3/26/19
    • 8:51/mi
      3/05/19
    • 8:56/mi
      5/09/19
    • 9:06/mi
      2/26/19
    • 9:10/mi
      8/01/19
    • 9:22/mi
      9/24/16
    • 9:24/mi
      4/28/19
    • 9:24/mi
      7/23/19
    • 10:14/mi
      8/13/16
    • 10:45/mi
      3/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 28
    69 °F
    56% rh
    Apr 28 Sunday

    Total distance

    11.49miles

    Elapsed time

    1:47:59 9:42AM - 11:37AM

    Average pace

    9:24minutes per mile

    Route

    West Landing
    Chesapeake, Virginia

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    3ft
    lost
    -3ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1026
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    78 - 178bpm

    Average cadence

    179spm
    102 - 204spm

    Change in speed over route

    Splits