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    Team Light Coral
    Jacklyn Giron
    Easy 8. Ate a breakfast sandwich before running. I think I definitely prefer running on empty. Or at least should probably moderate what I eat before a long run :p

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

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    • 9:00/mi
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    • 9:07/mi
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    • 9:19/mi
      2/03/18
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    • 9:23/mi
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    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 27
    63 °F
    45% rh
    Apr 27 Saturday

    Total distance

    8.00miles

    Elapsed time

    1:21:25 9:49AM - 11:10AM

    Average pace

    10:11minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    82ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    719
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    142bpm
    86 - 156bpm

    Average cadence

    179spm
    92 - 184spm

    Change in speed over route

    Splits