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    Team Light Coral
    Jacklyn Giron
    Easy 10. HR remained firmly within the aerobic zone. Sooooo nice. Very relaxed run. Cool breeze. Started out with Chris and Miles and broke away at West Ghent.

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

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    • 9:35/mi
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    • 9:36/mi
      4/21/13
    • 9:38/mi
      9/03/17
    • 9:42/mi
      4/21/19
    • 9:42/mi
      11/17/18
    • 9:48/mi
      5/07/19
    • 9:49/mi
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    • 9:50/mi
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    • 10:01/mi
      7/31/17
    • 10:05/mi
      12/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 21
    63 °F
    55% rh
    Apr 21 Sunday

    Total distance

    10.35miles

    Elapsed time

    1:40:19 10:33AM - 12:13PM

    Average pace

    9:42minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    493

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    72ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    927
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    82 - 163bpm

    Average cadence

    179spm
    88 - 188spm

    Change in speed over route

    Splits