FriendsClose
    Team Light Coral
    Jacklyn Giron
    Brisk 5k. Deleted the GPS for this run. Watch seemed to think I ran across the water and back! Really wanted a longer run, but storm/flood watch meant I had to play it safe and cut it short. Tomorrow...

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was hottest run in 6 months
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 19
    81 °F
    61% rh
    Apr 19 Friday

    Total distance

    3.13miles

    Elapsed time

    26:47 1:16PM - 1:42PM

    Average pace

    8:33minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    238
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    161bpm
    76 - 185bpm