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    Team Light Coral
    Jacklyn Giron
    10km steady state. Legs' holding up really well. Needed 3x2mi @ GMP today, but still not 100%. Opted to run steady which felt comfortably hard. Eager to jump back, but not keen to be set back. Beautiful chilly morning for a brisk run!

    Tags

    Brooks PureFlow
    Speedwork

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was fastest finish in a month

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 16
    53 °F
    60% rh
    Apr 16 Tuesday

    Total distance

    6.22miles

    Elapsed time

    52:02 8:42AM - 9:34AM

    Average pace

    8:22minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    561

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    525
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    163bpm
    82 - 179bpm

    Average cadence

    185spm
    108 - 196spm

    Change in speed over route

    Splits