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    Team Light Coral
    Jacklyn Giron
    Easy 15. So much cardiac drift towards the end there. Caught in 3 brief downpours. Last one was aaaamazing. But then it felt like the temperature went up 10 degrees within 30min. No fuel for this run. I also forgot that there are no water fountains on this route. Will have to start bringing water. We apparently skipped spring.

    Tags

    Brooks PureFlow
    Hot
    Humid
    Rain

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most negative mile splits in a month
    • was lowest avg cadence in a month
    • was hottest run in a month

    Fastest 15 mile runs

    • 9:09/mi
      7/08/18
    • 9:16/mi
      2/17/19
    • 9:24/mi
      3/02/19
    • 9:30/mi
      8/10/19
    • 9:42/mi
      3/24/19
    • 9:48/mi
      6/16/18
    • 9:59/mi
      4/14/19
    • 10:35/mi
      3/03/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    75 °F
    85% rh
    Apr 14 Sunday

    Total distance

    15.00miles

    Elapsed time

    2:29:46 10:59AM - 1:28PM

    Average pace

    9:59minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    127ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1285
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    80 - 179bpm

    Average cadence

    174spm
    110 - 232spm

    Change in speed over route

    Splits