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    Team Light Coral
    Jacklyn Giron
    Easy 5k. Back in Norfolk. Watch ate my run. Took Miles out, because the weather was so beautiful. A bit humid for him, which probably helped with his running. Just a few stops. He ran mostly well throughout and only one long stop to do his thing.

    Tags

    No Social
    Brooks PureFlow
    Easy
    With Dog

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 12
    Apr 12 Friday

    Total distance

    3.10miles

    Elapsed time

    33:15 7:18AM - 7:51AM

    Average pace

    10:44minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    215
    360Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...