FriendsClose
Team Light Coral
Jacklyn Giron
Strength work. 1.5mi w.u. + 4x1.5mi < 8:10min/mi (actual splits: 8:09, 8:07, 8:04, 8:01), 800m rec. + 1.5mi c.d. Hard. I thought it would feel easier after last week's tempo but, I forget that my speed/strength work is always the last run at the end of a 6-day streak.
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest mile split in a month
- was coldest run in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 5
Mar 5
36 °F
57% rh
24 °F
Mar 5
Tuesday
Total distance
11.00miles
Elapsed time
1:37:23
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
986
Food equivalent
A half gallon of Orange Juice
Average heart rate
158bpm
88 - 179bpm
Average cadence
188spm
114 - 204spm