FriendsClose
Team Light Coral
Jacklyn Giron
Brr! Easy 10k. Asked Chris before stepping out if it's windy. He said, "it's not unwindy". Ha! Very windy morning.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 4
Mar 4
40 °F
67% rh
25 °F
Mar 4
Monday
Total distance
6.30miles
Elapsed time
1:01:12
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
568
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
151bpm
87 - 180bpm
Average cadence
180spm
118 - 186spm