FriendsClose
    Team Light Coral
    Jacklyn Giron
    Brr! Easy 10k. Asked Chris before stepping out if it's windy. He said, "it's not unwindy". Ha! Very windy morning.

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      11/25/18
    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:18/mi
      10/21/18
    • 8:22/mi
      4/16/19
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:39/mi
      2/13/19
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:50/mi
      12/09/18
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:53/mi
      10/25/18
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 9:00/mi
      11/02/12
    • 9:00/mi
      9/23/18
    • 9:02/mi
      6/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 4
    40 °F
    67% rh
    25 °F
    Mar 4 Monday

    Total distance

    6.30miles

    Elapsed time

    1:01:12 9:13AM - 10:14AM

    Average pace

    9:43minutes per mile

    Route

    Alantic City
    Norfolk, Virginia
    2

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    62ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    568
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    151bpm
    87 - 180bpm

    Average cadence

    180spm
    118 - 186spm

    Change in speed over route

    Splits