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    Team Light Coral
    Jacklyn Giron
    Easy 8. I had this elaborate plan of looping along the outer perimeter of Cobbs Hill, but ran into a construction site. Double-backed, figured there was a trailhead from the top, but only saw houses behind the reservoir. I see trails on a map, but I guess they cut through a neighborhood? Meh. Next time, might just make my way down to the Brickyard Trail and back. HR still quite high from working hard on these hills.

    Tags

    No Social
    Brooks PureFlow
    Easy
    Hills

    Notable (as of the date of this run)

    • was highest max cadence in 6 months
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:16/mi
      2/19/19
    • 9:18/mi
      10/08/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    63 °F
    55% rh
    Mar 30 Saturday

    Total distance

    8.10miles

    Elapsed time

    1:22:01 12:02PM - 1:25PM

    Average pace

    10:08minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    501ft
    lost
    -501ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    735
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    154bpm
    73 - 177bpm

    Average cadence

    175spm
    96 - 254spm

    Change in speed over route

    Splits