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    Team Light Coral
    Jacklyn Giron
    Easy 5. Some fun rolling and moderate hills. Great view of the city on top of Cobbs Hill Park! Perhaps, I'll skip rush hour next time I re-attempt this route.

    Tags

    Brooks PureFlow
    Easy
    Hills

    Notable (as of the date of this run)

    • was highest max cadence in 6 months
    • was highest elevation in 3 months
    • was latest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 29
    50 °F
    34% rh
    Mar 29 Friday

    Total distance

    5.51miles

    Elapsed time

    53:07 3:53PM - 4:50PM

    Average pace

    9:38minutes per mile

    Route

    West Brighton
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    462

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    308ft
    lost
    -311ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    500
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    154bpm
    77 - 189bpm

    Average cadence

    176spm
    90 - 240spm

    Change in speed over route

    Splits