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    Team Light Coral
    Jacklyn Giron
    6x1mi < 8:10 (actual splits: 8:14, 8:03, 8:06, 8:09, 8:07, 8:08), 400m rec + w.u. and c.d. 29 kph winds. Felt freezing! Legs were great, but my lungs are beat from all the headwind. HR could've been better, but happy with the recovery periods.

    Tags

    Intervals
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 11mi ever

    Fastest 11 mile runs

    • 8:38/mi
      5/04/19
    • 8:48/mi
      3/26/19
    • 8:51/mi
      3/05/19
    • 8:56/mi
      5/09/19
    • 9:06/mi
      2/26/19
    • 9:10/mi
      8/01/19
    • 9:22/mi
      9/24/16
    • 9:24/mi
      4/28/19
    • 9:24/mi
      7/23/19
    • 10:14/mi
      8/13/16
    • 10:45/mi
      3/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 26
    47 °F
    43% rh
    31 °F
    Mar 26 Tuesday

    Total distance

    11.00miles

    Elapsed time

    1:36:45 10:44AM - 12:20PM

    Average pace

    8:48minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    82ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    986
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    96 - 184bpm

    Average cadence

    188spm
    72 - 206spm

    Change in speed over route

    Splits