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Team Light Coral
Jacklyn Giron
6x1mi < 8:10 (actual splits: 8:14, 8:03, 8:06, 8:09, 8:07, 8:08), 400m rec + w.u. and c.d. 29 kph winds. Felt freezing! Legs were great, but my lungs are beat from all the headwind. HR could've been better, but happy with the recovery periods.
Notable (as of the date of this run)
- was fastest 11mi ever
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 26
Mar 26
47 °F
43% rh
31 °F
Mar 26
Tuesday
Total distance
11.00miles
Elapsed time
1:36:45
Average pace
8:48minutes per mile
Trailing 90 day SPI comparison
Performance index
559
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.82mph
Calories
986
Food equivalent
A half gallon of Orange Juice
Average heart rate
164bpm
96 - 184bpm
Average cadence
188spm
72 - 206spm